Summer Treat Healthy AVOCADO Ice Cream!

Avocado ice cream is such a summer treat….as well as a healthy recipe..and is a very nutritious fruit as we all know.

This avocado is very healthy for all women’s and pregnant ladies, this gives you only the healthy fat without any cholesterol and this reduces the risk of miscarriage during pregnancy.

  • Avocados are nutrient rich
  • Healthy for heart
  • Great for vision
  • Osteoporosis prevention
  • For Cancer
  • For a healthy baby
  • Lower risk of depression
  • Improves digestion
  • Natural detoxification
  • Osteoporosis treatment
  • Antimicrobial action
  • Protection from chronic disease

 

Prep time: 5 min     Freeze time: overnight / 4 hrs        serves : 4

Ingredients :

  1. Avocado – 1
  2. Sugar – 7 tbsp
  3. Salt – 1 pinch
  4. Lime juice – 2 tbsp
  5. Honey – 2 tbsp
  6. White chocolate – 1 small bar
  7. Mixed nuts – 3 tbsp
  8. Half and half /whole milk / cream / vanilla ice cream – 1 cup
  9. Condensed milk – 1/2 cup (optional)

Preparation :

IMG_6604

  • Take a blender and add in all the following ingredients
  • Cut avocado and add in
  • Add sugar and a pinch of salt
  • Squeeze in some lime juice for the avocado to retain its color when freezing
  • Add in some honey
  • If your kid loves blueberry you can add dried ones too as well as raisins goes well with this
  • Add in white chocolate and your preferred cream
  • If your making it for kids make it more nutritious by adding more cream
  • Condensed milk is totally optional if you have you can use it for extra flavor and a creamy texture
  • Blend everything together and scoop it out into a bowl
  • Add some honey roasted nuts (coarsely crushed) / Just roasted nuts
  • And give it a slight mix
  • Wrap it with cling paper and freeze
  • Freeze it for 4 to 5 hours until set or overnight for best result

img_6645.jpg

  • This is when perfectly set and ready to scoop
  • READY!!! Done our mouth melting Avocado ice cream

Try this healthy home made ice cream and leave me your valuable feedback’s

Thanks!!!

 

 

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One Comment Add yours

  1. mistimaan says:

    So yummy

    Like

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